"Health is the proper relationship between microcosm, which is man, and the macrocosm, which is the universe."
- Dr Yeshi Dhonden
- A Holistic Life Institute
A holistically scoped practice by Sophie, based on evidence-based clinical nutrition and functional medicine, and merged with herbalism, environmental medicine, natural therapy, and other alternative/complimentary practices.
Private Consultations. Training Sessions & Retreats. Individual Research. Based in the beautiful Catskill Mountains of New York.
For human beings that are ready to heal.
My areas of expertise are primarily in:
digestive health / inflammation
environmental health / detoxification
food allergies / sensitivities
mood / self-esteem / emotional health
stress / adrenal / thyroid health
immune health / autoimmune issues
family / children health
A journey towards healing
After a childhood and young adulthood with chronic disease, I really started my personal healing journey, when my daughter was born. She suffered from an early age from the symptoms I had known all my life, what spurred on my determination to end this cycle of poor health.
I know firsthand how frustrating and debilitating it can be to feel sick, not knowing fully what is going on, or how to solve it. I know how one can feel chastised by loved ones, and how trying getting better, can have the exact opposite effect. I know how desperate it can feel to be not at your best, that your "normal" is nowhere near normal. I also know how hard it is to change your life. Food and habitual behavior is VERY much part of who we are, and is one of the most difficult areas that people are willing to change.
I went back and studied nutrition and functional medicine, learned more about alternative health practices, meditation, hypnotherapy/visualization/coaching, herbs, and more, to find the best path to heal in a non-toxic and natural way.
I share your obsession for finding the long-term solution! To heal, both inwardly and outwardly. Feel free to set up a free 15-minute call to discuss what you are facing right now, and how we can get to somewhere better, without breaking the bank or your heart. I also do small workshops for groups, if that is more applicable.
"Natural forces within us are the true healers of disease."
If you would like to know more, send me a message below, or make an appointment directly online. I offer a free, 15-minute initial phone consultation to see if we are a good fit for a private or groups session.
I wish you and your family good health!
577 Reagan Road
Moon Mountain Farm
Bovina Center NY 13740
Sophie Wallas Rasmussen
CNSc MS MSc CBP